Eight Mindful Steps to Happiness: Walking the Buddha's Path Review

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Eight Mindful Steps to Happiness: Walking the Buddha's Path ReviewBhante Henepola Gunaratana has summarized all of the Buddha's path to happiness, everything we know about affecting change in our lives, and everything that psychology teaches us about healthy living into a single, easy to read, easy to apply manual for happiness. This book is a gem! It can be used for inspiration, or instruction. It can be read countless times for added insight. If you are inclined toward Buddhism, or at least are taken with the Buddhist perspective, you will appreciate the straightforward approach he takes to describing the eight steps. If you are not Buddhist or so inclined, you might be put off with some of what you read (the Author clearly believes that the Buddha's way is THE way, and you might be inclined to think of Jesus as the way, or someone else), but I think any rational person would recognize the power and potential for creating change that is captured in this book.
The eight steps are:
1. Skillful Understanding - recognizing the roles of cause and effect, and truly understanding the Four Noble Truths as taught by the Buddha
2. Skillful Thinking - Emphasis on understanding how our attachment to things is the source of our suffering (letting go), the practice of loving-friendliness, and practicing compassion.
3. Skillful Speach - Special emphasis on truth-telling, gentle speach, and avoiding useless chatter.
4. Sillful Action - Particular attention to the Five Precepts, namely abstaining from killing, stealing, speaking falsely, sexual misconduct and misuse of intoxicants.
5. Skillful Livelihood - Understanding that how we make a living can have negative or positive impacts (skillful or unskillful) on our path to happiness.
6. Skillful Effort - Recognizing and dealing with the hindrances and fetters that keep us tied to our unhappiness.
7. Skillful Mindfulness - A study of mindfulness practice in terms of the body, feelings, the mind, and mental objects.
8. Skillful Concentration - Teaches what concentration means in the context of meditation, and how it is developed through the four stages to full Concentration.
At each step, you'll recognize yourself and the things you do that hold you back from the path of happiness. You'll find solace in the knowledge that you are not alone (these are common to all us human beings), and relief in learning how to see things differently so that the world you live in works FOR you and not against you.
This is a wonderful book, and anyone who feels they need to make changes in their life would benefit enormously.Eight Mindful Steps to Happiness: Walking the Buddha's Path Overview

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Question Your Thinking, Change The World: Quotations from Byron Katie Review

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Question Your Thinking, Change The World: Quotations from Byron Katie ReviewThis may be one of the most profound books I've read. If Katie's approach to life resonates with you ("The Work"), this book will have a special place on your bookshelf.
This book isn't about "information". If you need "information", look elsewhere. This isn't snackfood. It's not about a quick-fix to problems in your life. (Go see your psychologist.) It's about seeing life in a whole new life-altering perspective.
The book takes you through Katie's laser-focused process of systematically destroying everything you thought you knew about life and simplifying it down to it's beautiful core. The book works its way around a number of topics, but the theme always comes back to "The Work", a simple set of questions that allows you to really see what is going on around you.
It's about how to wade through life without the weight that is currently on your shoulders. She takes you through an amazing journey that will show you that even in the worst of circumstances that the only villain is your own thoughts.
I've read all of Katie's work. I've met Katie in person. I love that this stuff isn't "pie-in-the-sky" pink-crystals-and-new-age-music stuff. It's real. It's very specific. It has changed real people's lives. And if you let it flood your mind, it will change you forever in a positive way.
To be specific, this guide is a compilation of many bits from her other books. However, because they are in small bites, they really strike you deep in your heart. I absolutely loved this book and plan to re-read it regularly.Question Your Thinking, Change The World: Quotations from Byron Katie Overview

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Who Would You Be Without Your Story?: Dialogues with Byron Katie Review

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Who Would You Be Without Your Story: Dialogues with Byron Katie ReviewThis book is a series of dialogues taken from workshops and seminars, so you get a good flavor of what it would be like to attend one. The dialogues, like The Work, aren't spectator sports. Reading her technique without trying it gets zero results, and reading these dialogues without 'playing along' may also yield very little results. However, if you dive in as an active audience member, these dialogues take you deeper than you may have gone doing The Work on your own.
I first discovered _Loving What Is_ a few years ago when I was going through a tough time, and couldn't get my brain out of the hamsterwheel of 'why did this happen?' 'what did I do wrong?' and most of all 'why can't I get over this?'. In less than an hour of doing The Work, my entire perspective changed. It was almost miraculous. Needless to say, I've been a believer ever since.
This isn't to say I agree with everything Katie says. And I do find her calling everyone 'sweetheart' a bit wearing. She says in one book (and again in this) something to the effect that if her kids ever tell her they won't miss her when she dies she'll celebrate because they'll be 'free.' That's a little harsh, to me. I don't aim to go that far! But that doesn't mean that I can't go a long way on the journey with good results.
The Work isn't easy, and it takes a certain amount of patience and mental flexibility to do it right. In a sense it's a relief to read these dialogues because you realize you're not the only one who reaches these walls in your thinking; and you get to see how Katie helps them break through, which you can then apply yourself.
If you're new to Byron Katie's works, there is a tiny appendix and the Judge Your Neighbor form in the book, but I don't think that's quite enough--doing the 'turn it around' statements is tricky for beginners and the appendix doesn't focus on those. You can learn by careful study of the dialogues, but you may find her website or her earlier books to be more helpful. If you've got her other books, don't pass this one over as quickly as you might. It served as a needed reinforcement for me, and in her parts of the conversations there are plenty of wonderful insights--mine is already heavily underlined.Who Would You Be Without Your Story: Dialogues with Byron Katie Overview

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This Tremendous Lover Review

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This Tremendous Lover ReviewIf you're a Catholic looking for an intelligent and easy-to-read book on how to deepen your appreciation for your faith and for the Church, this is it! Boylan speaks in very eloquent, practical language and convinces you at the end that you just "gotta have" a relationship with this tremendous lover, Jesus the Christ. A priceless classic! Buy it now!This Tremendous Lover Overview

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The Pocket Guide to Inner Peace Review

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The Pocket Guide to Inner Peace ReviewIn The Pocket Guide to Inner Peace and in his other books, Gary Egbert always touches and names my experience. This alone makes for both challenging and comforting reading. Yet, the author goes further by offering practical suggestions for growing toward a fuller life.The Pocket Guide to Inner Peace Overview

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You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective Review

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You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective ReviewEver felt like depression and negativitity were swamping all the happiness out of your life? Then read this book before you turn to Prozac. When I first found this book, back in 1997, I instantly recognized myself in Dr. Carlson's descriptions of the way thoughts can play through one's head and cause you to act in reactionary, emotional ways when one is experiencing what he calls a "low mood." He teaches readers, though, through a step by step process, how to return once again, to a state of "healthy psychological functioning." This book is NOT another "positive thinking" book. No, it is one of the most profound little books you'll ever pick up. It teaches you how to recognize "low moods" and to avoid action during low moods. It shows how to return to "normal functioning." After reading the book version several times a year for the last couple of years, I recently bought a two-tape audio version of this book, which is read by the author, and allows me to review the book's key principles whenever I feel a low mood setting in for too long. Not just a book. A great mental health tool.You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective Overview

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Getting Free: How To Move Beyond Conditioning And Be Happy Review

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Getting Free: How To Move Beyond Conditioning And Be Happy ReviewThe author has a talent for distilling volumes of complex spiritual wisdom into highly accessible and readable books. She is able to convey, simply and poignantly, the essence of how to live an awakened life.
Getting Free shows us how to break the bonds of conditioning so that we may live from our highest Self. This book adds to her previous invaluable contributions by including chapters on clearing negativity, learning to ask for help from our spirit guides, and providing practical tools for living from unconditioned, compassionate, heart-centered Presence Awareness rather than from our ego.
Gina's books will no doubt inspire you to remain steadfast on your spiritual journey and to continue to embody and act from Spirit. She is a gifted spiritual counselor and her presence is a healing energy for all those who come to know her and her work. Highly recommended.Getting Free: How To Move Beyond Conditioning And Be Happy Overview

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Living in the Now: How to Live as the Spiritual Being That You Are Review

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Living in the Now: How to Live as the Spiritual Being That You Are ReviewI have always found that attempts to live the life described by the Enlightened Masters to be fairly challenging. Most of us experience a more finite and progressive awakening process than what these Masters did, where the untamed mind and ego still plays a key role in our lives. Gina Lake's books are enormously powerful in helping one to understand the mind and ego in relation to consciousness, and progressively lessen the gap, so that we may live increasingly "enlightened" lives. I joke with my friends that her book, "Living In The Now..." is like Eckhart Tolle on steroids. It is enormously powerful and will assuredly have a favorable impact on your life. It is a must read for all those who are more interested in `Being', rather than simple intellectual understanding.Living in the Now: How to Live as the Spiritual Being That You Are Overview

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The Science of Giving: Experimental Approaches to the Study of Charity (The Society for Judgment and Decision Making Series) Review

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The Science of Giving: Experimental Approaches to the Study of Charity (The Society for Judgment and Decision Making Series) ReviewWhy do people give to charity? What causes some to give so much more than others? What determines which causes people will support and which they will feel less compelled to contribute to? This book answers these questions, and more!
The editors have done a superb job of putting together a great collection of chapters written by academic researchers who study the psychology of charitable giving. For anyone interested in factors affecting how much people give and/or as what types of causes they tend to contribute to, this book will prove truly fascinating. The book also discusses groundbreaking research on the many psychological benefits of contributing to others. Finally, if you are a fundraiser trying to maximize the value donors receive from the contributions they make to your cause, this book is a must read.
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Finding Your Way Home: A Soul Survival Kit Review

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Finding Your Way Home: A Soul Survival Kit ReviewI've read many of Ms. Beattie's books before. Her candor is her greatest strength. In this book, she explores being human and believing in God. It is a very refreshing viewpoint. There is no psycho-babble. Some of it is a bit new-agey but overall, it is very practical. It touched on many issues I still deal with even though I've been out of a abusive & alcoholic family for 11 years. The work she recommends and the affirmations make me feel like I can take care of myself w/o therapy or self-help books. I realized I am not alone in my struggles. Ms. Beattie's forthrightness and conversational style lend to the intimacy of the book. When she shares her difficult moments and her associated comments, it is comforting to realize that our own experiences and related emotions are more normal that society would have have us believe. I especially enjoy her "walk with God" approach. It is that mindfulness that has inspired me the most.Finding Your Way Home: A Soul Survival Kit Overview

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Anatomy of Desire: How to Be Happy Even When You Don't Get What You Want Review

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Anatomy of Desire: How to Be Happy Even When You Don't Get What You Want ReviewI love this little book! In "Anatomy of Desire," Gina Like explodes the popular cultural myth that desire fulfillment leads to happiness. In it she states that "while there is no freedom from desiring, because desiring will exist as long as we are human, it is possible to become free from needing our desires to be met." The practical information in this book demystifies desire and helped me to distinguish between the fear driven desires of the ego and the urges of essence. "Anatomy of Desire is an easy, quick read that has had a lasting impact on me. I highly recommend it along with all of Gina's other wonderful books.
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Thanks: How the New Science of Gratitude Can Make You Happier Review

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Thanks: How the New Science of Gratitude Can Make You Happier ReviewIt is hard to ignore the large number of books written over the past few years on the nature of happiness. In the past year, I had an opportunity to read over a dozen of these "positive psychology" books and glance through quite a few more. Most of them summarize the same set of research studies on what makes people happy, why it is difficult to attain and sustain happiness, who is most and least likely to find happiness, and how these positive experiences can be cultivated. This led me to read Robert Emmons' latest book with some degree of trepidation. I wondered if "Thanks!" would offer anything new to my growing fascination of these topics. Even though I already knew a great deal about Emmons' work and the study of gratitude, I found this book to be remarkably interesting and a reservoir of compelling insights and practical tips. Let me detail a few reasons why this book offers something new and why it belongs on people's bookshelves.
First, many "positive psychology" books are written by therapists, counselors, teachers, journalists, and other people who read and summarize the writings of scientists. Their books often lack the enthusiasm, creativity, and wisdom that can only be found by those devoting their lives to a topic. Robert Emmons is the world's leading authority on gratitude. His research is responsible for much of what we know about gratitude. It becomes readily apparent that Robert Emmons has spent years thinking about gratitude, studying gratitude, talking to people about gratitude, and trying to understand how gratitude fits into the "big picture" of achieving lasting happiness in a world fraught with moments of pain, stress, and adversity. His passion and wisdom are evident on nearly every page. I could not imagine reading a book on gratitude written by anyone else.
Second, the information in this book is backed by scientific research. This is not a book based on the musings of one person or a few people who believe that gratitude is a good thing. It is also not based on a few studies conducted by one researcher. The information in this book is based on a careful summary of research conducted on thousands of people by a number of different researchers around the world. Taken together, these studies show that gratitude is one of the strongest contributors to happiness and meaning in life. But more than that, gratitude has been shown to strengthen people's social relationships, improve people's physical health, and motivate people to act in ways that enhances the quality of their moments, days, and lives. In addition to discussing his own research, Robert Emmons reviews and integrates the work of other researchers, philosophers, and literary minds. In a little more than 200 pages, "Thanks!" has quickly become the essential source of everything there is to know about gratitude (so far).
Third, it is spiritually uplifting. Emmons weaves in stories of real people sharing how gratitude played (or failed to play) a role in their lives. These stories add flesh, blood, and feeling to the wealth of science and wisdom in each chapter; they capture the true value of gratitude and the beauty of humanity. With these narratives and the easygoing writing style, it is easy to enjoy reading this book while outside in the grass on a lazy summer afternoon.
Whether your goal is intellectual stimulation, self-enhancement, or something in between, this book will make an immediate positive impact on your life.
Author of Curious?: Discover the Missing Ingredient to a Fulfilling LifeThanks: How the New Science of Gratitude Can Make You Happier Overview

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Exploring Christian Spirituality: An Ecumenical Reader Review

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Exploring Christian Spirituality: An Ecumenical Reader ReviewThis is a collection of insightful essays which explores the meaning and relevance of spirituality in contemporary culture. The author has included various selections which help the reader come to a clear understanding of Christian spirituality as it has been informed by various traditions. This text also explores spirituality as it relates to theology, the trinity, scripture and feminism. Spirituality has enjoyed growing popularity in both the academy and current culture; thus, this book is an invaluable resource not only for scholars but for anyone who wishes to fully appreciate the rich vitality found within Christian spirituality. This is an excellent text to read along with the spiritual classics; in doing so, one is equipped to discover more fully the wisdom of the ancients.Exploring Christian Spirituality: An Ecumenical Reader Overview

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The Gift - A Revolution in Networking Mastery Review

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The Gift - A Revolution in Networking Mastery ReviewI read this book in one sitting because it was too good to put down. For anyone who is a business owner, employee, family member or friend, this book is a must read. This book with help you with your business but more importantly, all your relationships. It simply teaches you how to contribute.The Gift - A Revolution in Networking Mastery Overview

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The Passion Test: The Effortless Path to Discovering Your Life Purpose Review

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The Passion Test: The Effortless Path to Discovering Your Life Purpose ReviewPeople like to knock books like these because their ideas are perhaps too simple. My thinking, however, is just the opposite- all the good ideas that really work ARE simple.
To me, the biggest value of this book is that it can really help one get focused on their passions and the things they really want out of life- and few things are more important than that.
Sure you can reduce the book down to its simplest form of "make a list of your passions". But then again, weight loss can be reduced down to "eat less and exercise more" as well. Yes, that's a simple and effective solution, but I doubt most people will be successful with just that simple piece of advice alone. And THAT'S the real value of the book- it provides guidance on how to have a fulfilling life using a very simple idea.
Get this book if you feel like something's not quite right in your life and you need a change of direction- the book will help. Remember, you can't get what you want until you know WHAT you want. Readers might also be interested in The Wishing Well Test: Take the Test - Get Your Wish!. G-luck.
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I Had It All the Time: When Self-Improvement Gives Way to Ecstasy Review

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I Had It All the Time: When Self-Improvement Gives Way to Ecstasy ReviewTHE BOOK REVIEW:
The Good:
This book I highly reccommend. There isn't a book on the market in the self help genre that is better! I have been reading self help material for sixteen years and if I had this book my journey would have ended a long time ago. I have been soul searching for what feels like an eternity, trying zen buddhism,christianity,islam, kabbalah,and religions and philosophies that you probably haven't heard of. This book rescued me from co-dependency on other; books, techniques, and, the like, (it immediately helped me find myself). Today I am who I always wanted to be without trying to squeeze in someone elses tiny shoes. i.e , If into Zen, I would try to take on the whole lifestyle, reading of the books, ritual, and, follow the philosophies to the letter along with it.
....If you want to buy your last self help book then let this be it. Alan Cohen has given us an end all book. Whether you need money, a relationship,etc, this is your one stop shop. I promise you it will change your life for the better.
The Bad:
In a perfect world I would like this book to adhear to all religions. It favors christianity way too much(hence: references to a course in miracles throughout). However, I will admit it is the best self help book I have ever read. Christianity must be a "general accepted principle" amongst self help gurus.
Side Bar:
This book is the best kept secret (I didn't think there was a such thing) because (at the time of this writing)there are only ten reviews (it was published in 1994). It is a shame to have this book all to ourselves.
THE AUDIOS REVIEW:
I was fortunate enough to buy the audios on ebay for $2!!! Since I had already obtained the book for free I decided to get the audios, so, I would'nt have to read the book every time.
The Cons: The audios by themself have much left to be desired. Some of the stories from the book is not in the audios. The audios cut out my favorite story, (the one that is core to the book)!!! Another problem with these audios is Alan Cohen isn't who I thought he was. His voice is not someone I like to listen too (his voice is veeeery annoying). Also, when he speaks he talks on the audio as if he's reading a book to a classroom. If I had bought the audios without reading the book I would've returned or sold the tapes as soon as I had gotten them and would've been unimpressed with Mr. Cohen.
The Pro: I give the audio 3 stars only because the audio is a good compliment but, I repeat but, do not pay full price!!! Buy the audios from elsewhere only, only, as a compliment to the book,(that's if you feel you must have them that bad).I Had It All the Time: When Self-Improvement Gives Way to Ecstasy Overview

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A Walk Between Heaven and Earth: A Personal Journal on Writing and the Creative Process Review

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A Walk Between Heaven and Earth: A Personal Journal on Writing and the Creative Process ReviewA Walk Between Heaven and Earth is a great book not only for creative writers, but for everyone who wants to lead a more satisfying life. Holzer's journal entries transmit a deep understanding of what it means to be a writer and what it means to be fully alive. I felt gently and powerfully guided by her personal life experiences to break away from the analytical rules that have kept me from writing what really moves me. And my own writing process has become ten times more exciting than it ever was in years of college classes and work as a magazine editor. This book has helped me embrace my own pain and joy in a way I had never considered.A Walk Between Heaven and Earth: A Personal Journal on Writing and the Creative Process Overview

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Live More, Want Less: 52 Ways to Find Order in Your Life Review

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Live More, Want Less: 52 Ways to Find Order in Your Life Review
The author Mary Carlomagno, does an outstanding job in this short 180 page, easily readable book of giving you 52 ideas to create more time to enjoy the things you love. The answer as you can probably already guess is LESS STUFF. The book is broken down into 52 different ideas, one for each week of the year. You open to a week, and there is one or two pages as a theme. The author has put together a metaphor to teach you what she is trying to convey. After the theme, you will find several very helpful hints giving you ideas as to how to implement the concept that was just described. One of the ways I look at book to see if I like it, is to select a couple of random pages scattered through the book. If something jumps out at me that I find interesting in 2 of the 3 random hits, I know I am onto something. When looking through this book initially, I was finding interesting ideas and actions that I could execute, in every page I looked at. I knew I was onto something here, and so I read the entire book. Let's look at just a few of the interesting thoughts and actions that she has come up with:*Write down where your items live - Interesting isn't it. She is treating an item as though it had a life of its own, and in the end, it does. You could call it the emotional lives of things we own. The objects we possess take on their own lives. You buy an exotic car, and all of a sudden you are committed to taking care of it, from washing it to changing the oil. Think before you enter into this relationship.

*The things you use the most often should have the prime real estate in your home - Think about it, do you really want to fish around in a closet for something you use 3 times a week. We have to set order in our lives, and this book shows you how to do it.

*Take a vacation from your problems - This is from the old Bill Murray movie. Unless it was explained to you, you would never think about it but it's true. You have a problem, you think it through. Once you have exhausted yourself thinking about it, do we really need to obsess over it for hours and days? Take a vacation from it. *Free means free of charge; it doesn't mean it is free of space. How many of us own scores of items that we have never subsequently used but because we got it for free, we retain it, and it gobbles up space in our closets and our lives. *If most of your time is spent with people who drain you of energy, it's time to rethink the people - we are missing out on more fulfilling experiences in life. Be with people that enrich us.

*Concentrate on the joy in the process, and the results will take care of themselves. CONCLUSION:I found this book very valuable in terms of helping us think about the things we should already be thinking about. I have already put into effect several concepts that I learned from the author's work, and isn't that supposed to be what it's all about. Reading something new and then making your life better by implementing it? Thank you for reading this review.Richard C. Stoyeck
Live More, Want Less: 52 Ways to Find Order in Your Life Overview

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Thanks: How Practicing Gratitude Can Make You Happier Review

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Thanks: How Practicing Gratitude Can Make You Happier ReviewIn his latest book, "Thanks!: How the New Science of Gratitude can Make you Happier," Dr. Robert Emmons shares his expertise about the personal and interpersonal benefits of gratitude. While gratitude has a long history among philosophers and theologians, it was not until the turn of the 21st century that psychology finally began to give gratitude its deserved empirical homage. The individual largely responsible for the scientific advancement of gratitude is Dr. Emmons. In its simplest terms, gratitude is a positive response to a benefit. But its related outcomes reach well beyond those associated with being polite. Indeed, pioneering research conducted and reviewed by Dr. Emmons shows that gratitude improves emotional and physical health, as well as bolsters relationships and communities. "Thanks!" ends by providing readers with 10 practical strategies for becoming more grateful. Some strategies include keeping a gratitude journal, learning prayers of gratitude, and using visual reminders. Following the advice of Dr. Emmons, my screensaver now reads: "Life is a Gift--Thanks!" Cultivating an attitude of gratitude is tough. It is, according to Dr. Emmons, a "chosen attitude." We must be willing to recognize and acknowledge that we are the recipients of an unearned benefit. If we roll up our sleeves and commit ourselves to becoming grateful, we will see that with gratitude comes abundance. "Thanks!" is a highly readable, colorful, and downright fun book. Personal anecdotes and gratitude essays written by research participants bring to life Dr. Emmon's research program demonstrating the strong and enduring benefits of gratitude. So with patience and persistence, happiness, health, and stronger relationships await you. It just comes down to one simple, yet highly complex word--thanks!Thanks: How Practicing Gratitude Can Make You Happier Overview

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Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation Review

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Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation ReviewAs with all great books, it is not so much what is written, but where it leads you. And this book leads the reader(if they are ready)on the first steps of a wonderful journey where one can lovingly let go of what is holding us back from being who we really are.In that discovery we can find out the answers to those elusive questions,"Who am I?" "What am I here for?" Believe me this journey can be a little confronting in the beginning and if one is not ready to let go of one's garbage I can see where some people may react negatively. I was so impressed with the results in my life, I hired the author to come up to our company and do the two day workshop with all our staff. It was the best thing we could have done. The changes in over 50 people have been genuine and positively impacted our business.Personally I would recommend the workshop, the book is great but I feel the opportunity for spiritual growth is limited in reading a book.Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation Overview

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