Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Recovery Meditations ~ One Day at a Time Review

Recovery Meditations ~ One Day at a Time
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Recovery Meditations ~ One Day at a Time ReviewI just discovered Recovery Meditations: One Day at a Time, a book that deals head-on with compulsive overeating.
It does this in a very unique, effective, authoritative, and easily accessible manner.
The sponsoring group calls it's self The Recovery Group. It exists online and offers recovery meetings for those among us who have a problem with food. The meetings happen every 3 hours around the clock, around the calendar.
Part of their efforts to deal with compulsive eating have included writing daily meditations for distribution via email to group members. Thankfully, they have taken the next step and compiled the meditations in a very practical, attractive, and easy to use book.
Each page of the book contains a single meditation, beginning with January 1, and going through December 31.
All of the meditations focus on coping with compulsive eating. Each entry is written by a recovering compulsive overeater.
It is this fact that makes the meditations particularly useful. These folks are not doctors, psychologists, or diet gurus. They are people who have found a way to cope successfully with food issues and to regain control of what, when, and how they eat.
It's worth noting that the book is incredibly well done, meaning it is user friendly and very appealing. The layout is sophisticated and actually beautiful.
Yes, I'm liking this book very much and I look forward to reading my way through it again and again..."one day at a time."Recovery Meditations ~ One Day at a Time Overview

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The Unwanted Gift of Grief: A Ministry Approach (Haworth Pastoral Press Religion and Mental Health) Review

The Unwanted Gift of Grief: A Ministry Approach (Haworth Pastoral Press Religion and Mental Health)
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The Unwanted Gift of Grief: A Ministry Approach (Haworth Pastoral Press Religion and Mental Health) ReviewTim has the combined gifts of wisdom, professional and personal experience, education and a "knowing heart", which makes this book an outstanding resource for anyone who has received the unwanted gift of grief. I read his book three times during the first month after my son was killed. I also attended a weekend seminar he facilitated on grief, which helped me understand this turn in my spiritual journey into the "wilderness".The Unwanted Gift of Grief: A Ministry Approach (Haworth Pastoral Press Religion and Mental Health) Overview

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Finding Your Way Home: A Soul Survival Kit Review

Finding Your Way Home: A Soul Survival Kit
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Finding Your Way Home: A Soul Survival Kit ReviewI've read many of Ms. Beattie's books before. Her candor is her greatest strength. In this book, she explores being human and believing in God. It is a very refreshing viewpoint. There is no psycho-babble. Some of it is a bit new-agey but overall, it is very practical. It touched on many issues I still deal with even though I've been out of a abusive & alcoholic family for 11 years. The work she recommends and the affirmations make me feel like I can take care of myself w/o therapy or self-help books. I realized I am not alone in my struggles. Ms. Beattie's forthrightness and conversational style lend to the intimacy of the book. When she shares her difficult moments and her associated comments, it is comforting to realize that our own experiences and related emotions are more normal that society would have have us believe. I especially enjoy her "walk with God" approach. It is that mindfulness that has inspired me the most.Finding Your Way Home: A Soul Survival Kit Overview

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Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed Review

Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed
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Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed ReviewHave you ever read a book that was so familiar, you wondered if the author had stolen your dairy?
I felt that way when I read Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed. Debra Laaser's discovery of and recovery from her husband's sexual betrayal mirrors my own. Even though I did not read her book while I was going through the healing process, I know from experience that her advice works! I'm glad to say that she will guide you through your trauma just the way I would if you were my friend.
My only reservation in handing you a book, is that a book can be devoured in one evening, while the process of healing from sexual betrayal takes a much longer time. When I had first discovered my husband's sexual betrayal, I begged my mentor for the band-aid of a helpful book. Wouldn't you know, she refused to offer any titles to me! She said that she'd much rather me take the time to pray; to pour my heart out before the Lord and listen for His guidance and love. In retrospect, I deeply appreciate her advice. Because I wasn't running to a book's big-picture advice, I was able to hear God's wisdom about each little step that I was to take day after day. Of course, in time, I sought the wisdom of a handful of books that made a big difference in our restoration.
So, if you are ready for some book-advice, I do not hesitate to recommend "Shattered Vows" to you. Now, I will warn you: Laaser's life seems "bigger" than most of our lives. (She was the CEO of a national company and her husband was a successful pastoral counselor when his sexual betrayal graced the front page of the local newspaper. He then had the opportunity to attend a 3-week treatment center.) But, once you get beyond Mark and Debra Laaser's specific circumstances, Debra's wisdom is applicable for all of us, as she refers primarily to Scripture and the credible 12-step recovery program.
If you are reeling from the discovery of your husband's sexual betrayal, take a deep breath, pray, and consider only tackling the first chapter, "What Am I Supposed to Do Now?: First Steps for the Brokenhearted". You'll be relieved to find the answers to questions that might be keeping you awake at night. You know, the big ones like, "Should I Leave or Stay?" "What Do I Tell the Kids?" and "How Can I Make Sure He Deals with His Problems?" Laaser explains the importance of creating boundaries and consequences, while deliberately not controlling the husband who needs to address his sin personally. This chapter addresses choices that you will want to make right away in order to give you and your husband a better foundation for possible restoration.
Then, if I were you, I'd put the book down for a moment. Breathe again. Pray again. Follow through with Laaser's very wise first-chapter advice, one step at a time.
Once you are ready, pick the book up again and tackle the next few chapters, which will help you to find support and to understand how the betrayal happened. Laaser offers deep wisdom about what to do with your fragile heart as you are processing and recovering from the trauma.
In time, tackle the remaining chapters in the book, which will lead you through the process of relinquishing control, getting well, forgiving, rebuilding trust, and pursuing restoration if possible. Without a doubt, you will find a wealth of information and encouragement just when you need it most: to hear over and over again that full healing really is possible in Christ.
"Shattered Vows" is packed with wisdom that will apply to your journey over time. Laaser does a wonderful job of unraveling each thread that is woven into the restoration process. Plan to keep a copy of the book on your nightstand for as long as it takes you to follow through, one thread at a time. Consider buying a copy for a close Christian friend or mentor so that you can pray about and discuss it together.
I'll leave you with one line that I underlined from page 203: "As you forgive the one who betrayed you, you will find yourself talking differently about him, thinking differently about him, and extending mercy to him. This kind of forgiveness invites you in to the process yourself, recognizing that you can extend true forgiveness only if you have been on the receiving end of it."Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed Overview

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Let Go Now: Embracing Detachment Review

Let Go Now: Embracing Detachment
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Let Go Now: Embracing Detachment ReviewKaren Casey has outdone herself once again in her newest book "Let Go Now- Eembracing Ddetachment." She has condensed many excellent recommendatons regarding "detaching with love" in her one page daily thoughts on detaachment. The book is well written and can be savored one page at a time , or in groups of pages woith a similar theme. It presents each concept in a variety of perspectives for a better understanding and acceptance of the detachment theme. I highly recommend this book for all of us co-dependents, but feel it is very beneficial for anyone working on having healthy relationships in thei lives. Thank you, Ms. Casey, once again for your enlightening words of wisdom.Let Go Now: Embracing Detachment Overview

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Experiencing Grief Review

Experiencing Grief
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Experiencing Grief ReviewMy pastor gave this book to me after my son died. After reading it, I HAD to purchase additional copies to give away. After the death of a close friend or family member, there are so many feelings we go through, and this book describes and addresses all of them I went through! Even one I didn't realize, from my Father's passing two years prior to reading this.
It gives the reader understanding of tumultuous feelings of loss, regret, guilt, AND release from any guilt, plus encouragement for the future. I highly recommend this book for yourself, a family member or friend; it will be one of the best things you could do.Experiencing Grief Overview

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Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul Review

Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul
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Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul ReviewThis book is a wonderful way to begin your own Journey to your Heart. It has literally changed my life. It talks of feeling all your feelings, good or bad and helped me to realize that pain as well as happiness are all part of life. I want to thank Melody Beattie for writing this book and sharing her experience of her spiritual travels and her own Journey to the Heart. Each day that I read from these pages, I am inspired. I see the world in a different light and am able to find an inner peace that is hard to find in this tough world.Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul Overview

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Gifts From The Child Within: Self-discovery and Self-recovery Through Re-Creation Therapy, 2nd Edition Review

Gifts From The Child Within: Self-discovery and Self-recovery Through Re-Creation Therapy, 2nd Edition
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Gifts From The Child Within: Self-discovery and Self-recovery Through Re-Creation Therapy, 2nd Edition ReviewGifts From The Child Within: Self-Discovery and
Self-Recovery through ReCreation Therapy,
2nd Edition
Author: Barbara Sinor
Publisher: Loving Healing Press
ISBN: 978-1-932690-46-0
Gifts From The Child Within is a beautifully written, incredibly moving and potentially life changing workbook for self discovery and recovery through Re-Creation Therapy.
Many of the emotional, mental and even physical problems we face as adults can be traced back to a childhood trauma or experience. To work through the issues of today, it's often of vital importance to discover and work through the issues of childhood.
Dr. Sinor is an advocate of the use of Re-Creation Therapy. Re-Creation Therapy is a transforming process; reaching for and touching the child that still resides within all of us. When we accept the child we were and the trauma and expperiences we were subject to, we can release the blockages and pain of childhood that have followed us into adulthood. Divided into several parts, the book enables the reader to work through issues that still affect them at the speed they are comfortable with.
Part One deals with helping the reader comprehend and understand what the concept of "The Child Within" really means. With examples and exercises, reasders will be better able to reach their inner children and understand what issues are still being carried within.
Parts Two and Three offer visualizations, affirmations, exercises and the use of autohypnosis to begin the recovery process. With space left blank within the book, it can be used as an actual journal, tracking the reader's progress thoughout the stages of both discovery and recovery.
The author has presented the information in a way that allows for use by both the professional and layperson. Written in an easily understandable and conversational style, the reader will feel they are working with a friend, and feel the ability to open up and work through the baggage and issues carried forward from childhood. One of the things I found particularly helpful was that the program is set up to be worked at the reader's own pace and on a schedule and timing that allows the user to fully digest the information they discover at their own speed; avoiding the stress that comes with a need to maintain a stringent deadline, working on a particular issue until you feel you've worked through it.
Gifts From The Child Within: Self-discovery and Self-recovery Through Re-Creation Therapy, 2nd Edition Overview

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30-Day Marriage Makeover: How to get closer, communicate better, and experience more passion in your relationship by next month Review

30-Day Marriage Makeover: How to get closer, communicate better, and experience more passion in your relationship by next month
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30-Day Marriage Makeover: How to get closer, communicate better, and experience more passion in your relationship by next month Review30 Day Marriage Makeover by Doug Weiss is a powerful guide for healthy Christian marriage. The book is divided into thirty chapters to be read by both spouses over the course of thirty days. The chapters are fairly short, so even busy couples will have time to squeeze it in, but there is a wealth of information in them. Weiss starts out slowly, giving couples the opportunity to connect with him and each other. Each chapter ends with an area for notes on the "three dailies." Weiss considers these three exercises as absolutely necessary for any healthy marriage: shared prayer, a feelings exercise, and "I appreciate" statements. At first, my husband was uncomfortable with the feelings exercise, which requires each spouse to use a feeling in two statements, one about the past, and one about the present to give the other insight, but over time, it became much easier and more natural. My favorite of the three dailies was the opportunity to appreciate each other through direct statements like "I appreciate the way you make us great meals each night" or "I love how you take care of yourself and always try to look your best." Weiss tells couples to look each other in the eye while making these statements, and there is an enormous amount of emotion and beauty in that act. Weiss encourages readers to make God the center of the marriage so that it can grow stronger through Him, but he also gives couples the tools to be more empathetic and loving. This is a terrific marriage guide with real down-to-earth exercises that readers will be glad that incorporated into their daily routine.30-Day Marriage Makeover: How to get closer, communicate better, and experience more passion in your relationship by next month Overview

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Pocket Sponsor, 24/7 Back to the Basics Support for Addiction Recovery Review

Pocket Sponsor, 24/7 Back to the Basics Support for Addiction Recovery
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Pocket Sponsor, 24/7 Back to the Basics Support for Addiction Recovery ReviewFrom John Howard Prin, author of STOLEN HOURS: Breaking Free From Secret Addictions, Syren Books, 2004
This dandy tool belongs in every recovering addict's pocket. I consider it a tool because for anyone who was once captive to addictive urges its small size contains huge pay-offs -- it serves the person seeking sobriety as a combination daily devotional/day planner. Regardless of what time of day or night (or week or month), the POCKET SPONSOR provides pithy advice.
It is divided into 24 brief paragraphs-with-sayings for every hour of each day, Day 1 through Day 31. Like one's sponsor in an AA or other 12-Step group, it provides the guidance and encouragement in writing that the sponsor would usually provide in conversation. Designed as a basic 24/7 form of support, it allows the beginner, or those beginning again, to carry a little bit of the fellowship from their 12-step meetings with them wherever they go.
As a professional counselor and recovering individual myself, I agree with the author when she says, "Anytime during the day that you feel uneasy, find the day and hour and read your message...Again and again, you will discover new passages that are exactly what you need at that moment."
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1000 Years of Sobriety: 20 People x 50 Years Review

1000 Years of Sobriety: 20 People x 50 Years
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1000 Years of Sobriety: 20 People x 50 Years ReviewIf your dealing with Sobriety yourself or if a loved one or friend is working on it I highly recommend this book and the stories it contains.
Once I started reading it I could not put it down until I gave it away to someone else who needed it more - then ordered another copy for myself.
Blaine1000 Years of Sobriety: 20 People x 50 Years Overview

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The Spirituality of Imperfection: Storytelling and the Search for Meaning Review

The Spirituality of Imperfection: Storytelling and the Search for Meaning
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The Spirituality of Imperfection: Storytelling and the Search for Meaning ReviewThis book is to spirituality as riding a rollercoaster is to physics. It is not a read; it is an experience. Kurtz and Ketcham have managed to tell their own story in such a way that the reader is invited to share in that experience.
Finding this spirituality of imperfection in Alcoholics Anonymous and the twelve-step program, K&K have scoured spiritual writings throughout history to find the words to describe their experience. Boldface quotes and stories color almost every page.
K&K find the essence of the spiritual in human imperfections and failure, in the inevitability of pain. Spirituality is not the evasion of consequences or errors, but rather learning how to live with them. They call trying to be perfect the most tragic human mistake. They are clear, spirituality is found in asking the right questions, not in finding the right answers.
Perhaps every reader of this book will not be able to hear it's music. Perhaps only those who have been wounded by life, need it. Perhaps only those who have drunk deeply of failure will find nourishment here. All I know is that I did, and to Kurtz and Ketcham I will always be grateful.The Spirituality of Imperfection: Storytelling and the Search for Meaning Overview

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Each Day a New Beginning: Daily Meditations for Women Review

Each Day a New Beginning: Daily Meditations for Women
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Each Day a New Beginning: Daily Meditations for Women ReviewOne of my best friends recommended this book to me last winter. She said she carried hers everywhere she went even when she traveled. It brought her peace especially after the death of her mother. It is a wonderful book for women. Each day (it's a daily reflection) offers an inspiring quote, a powerful meditation and an encouraging affirmation. The book reflects the individuality and spirituality of women and the importance of their self esteem. It's funny to me that the right words always seem to appear on the page just when I need to read them for that extra boost.Each Day a New Beginning: Daily Meditations for Women Overview

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Gifts of Sobriety: When the Promises of Recovery Come True Review

Gifts of Sobriety: When the Promises of Recovery Come True
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Gifts of Sobriety: When the Promises of Recovery Come True ReviewI've read this book twice already. It helps to make family discussions about a serious subject easier. No book on recovery contains a comparision between the 12 steps and the 12 promises of sobriety like this one does.Gifts of Sobriety: When the Promises of Recovery Come True Overview

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