What About Now?: Reminders for Being in the Moment Review

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What About Now: Reminders for Being in the Moment ReviewI found this book by chance searching for books on DBT. Part of DBT is mindfullness-being in the moment. This book is perfect. I bookmarked on my new Kindle about 20 that are relevant for me on a regular basis. I love that they are short (1 Page) excerpts from her other books that can be read in a short period of time, hence almost used as a daily guide. Plan to look into her other books. If you want to quiet the brain and it's negative chatter- then this book is a good place to start.What About Now: Reminders for Being in the Moment Overview

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