The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace Review

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The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace ReviewThis book is really powerful and very different from other anger management books that I have read - and it's power stems from its differences. Some of the better books teach you how to explore your anger to determine its root causes, but what makes Dr. Cannon's book so special is that she lays out some very simple yet very powerful next steps to literally change your anger's root causes to make them a source of strength for you instead of a source of perpetual triggers for your anger. I read this book and I learned how to understand the real underlying causes of my anger, and then learned how to turn these root causes into sources of strength for me. That is A Gift of Anger's power, and that is what makes it so different, and ultimately so much more accessible and actionable than other anger management books. Dr. Cannon's writing is very fluid and the examples and exercises are very intelligent and relevant, and the book is surprisingly easy to read. But what makes this book so special are the concrete steps in which she shows how to transform from being a person with deep-seated emotional anger triggers to being a person with strength and power... and peace. When the root causes of your anger transform into sources of strength, what you are left with is a sense of control and a sense of confidence that you no longer need to be a victim of anger and anger-related behavior. And that is truly life-changing.The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace Overview

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