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Living in Gratitude: A Journey That Will Change Your Life ReviewIf you're reading these words, odds are you know the benefits of gratitude. The issue (if you're like me) is how to increase it and maintain it in your daily life. It is with this in mind that Angeles Arrien has written Living in Gratitude. She has designed the book with month by month guidance, so you can incorporate a year's worth of practice into your life. This isn't a book that you swallow whole, but ideally sip like a wine, savoring and appreciating it and life as you go. In a sense Living in Gratitude is as much an aide as a book. It is well written and even immanently practical, as Arrien points out some of the documented financial benefits of expressing appreciation to others gratitude. did you know: A 1995 study found that restaurant customers gave larger tips simply when their servers wrote "thank you"on their checks.)
What Angeles know is practice is the key as she writes: "The Practice section is a very important element of
each chapter. Whenever we want to learn something new or want change to occur, we must consciously and consistently engage in a practice. Just as we learned to walk, write, and speak through practice, we can change ourselves at any time through its transformative power. Practice develops and transforms us, encourages discipline, and enables us to focus, facilitating change and increased awareness."Living in Gratitude: A Journey That Will Change Your Life Overview
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