Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes CD Review

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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes CD ReviewI came upon this book accidentally in the new cook book section at the Carnegie library. I took a glance and the contents seemed interesting. So on my driving home, I listened to the guided mindfulness exercises CD that came with the book. This was not what I expected--my way home felt like a transformed journey to self discovery: the exercisers were simple, practical; the voice soothing; the effect, however, was profound. I was intrigued by how was it possible that our body would know the foods that we need at a particular point in time? I eagerly plunged into the book and read all about the seven kinds of hungers. I was very pleased for the insight I gained from the reading. This book inspires. The writing is lucid and thoughtful.Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes CD Overview

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