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Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit ReviewIn this deeply honest book, Ana Forrest shares details of a difficult and shattered life, not as a victim, but as a powerful woman who learned ways to heal herself and others. I couldn't put it down. I've practiced yoga for many years, and I really appreciate her willingness to find her own truth in yoga, even if that means questioning the status quo.I intend to use the practices in this book as a primer for my current phase of life, which is navigating through my menopausal years, though anyone could read this book at any stage of life. For me, this book has come along at the perfect time, and I'm excited about using it as an ongoing resource.
Having taken one of her weekend workshops, I knew how powerful she would be, but she was also loving and funny, and her humor comes across in this book. As with all of her work, Fierce Medicine is top quality.Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Overview
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