Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Review

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Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame ReviewI'm so grateful for this book! I ended it feeling as though I had attended an extended meditation retreat with many tools to help free me from tendencies to self-judge and to nurture self-compassion. The authors provide many grounded explanations and examples of the origins of the deficient-self and how, in applying mindfulness to body, mind, and emotions, our relationships to ourselves and others are transformed into greater love and service. Having read many books on the applicability of mindfulness, I believe this is one of the most comprehensive and clearly written with much heart. The teachings presented are universal and touch the humanness in each of us.Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Overview

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